Be Psyched About Your Career, Life & Relationships
Welcome to the Be Psyched Blog
Financial Stress and Anxiety - Costing You Your Sense
Our lives are getting busier, and learning how to relieve worry and increase our satisfaction in life is starting to become an obvious task – we can’t just hope that these things will happen without us paying close attention to them. No one is going to care more about these things than you.
This is me in action!
People are talking about these issues and thanks to a shift in societal awareness, mental health issues are now being addressed in the media, the corporate world and among the general public. Issues like depression, anxiety and suicidal thoughts are prevalent on the posters in male bathrooms, while post-natal depression, eating disorders and self-injury are explored in female orientated print sources. There is however a growing trend for an issue which doesn't discriminate on gender, age or ethnicity – it can affect anyone.
- Nick Keith
Coaching and Listening to Feedback Will Make You Great!
Today I was chased down the street because I didn’t pay for my breakfast...
Usually I don’t walk out of cafes without paying - I’ll tell you more about my red-faced experience in a second. For the last couple of days, I’ve been in Sydney upskilling myself further in Executive Coaching, at the very fancy “Institute of Coaching and Consulting Psychology”. As part of my upskilling, I need to listen to feedback on my coaching style, provide coaching to others, as well as do some serious self-reflection.
The Beautiful University of Sydney. Notice the GREEN grass for those of us that call Townsville home.
I’m a big believer that once people stop growing, they also stop being able to help others. Given my job is to enable people to reach goals through intellectual and behavioural changes, I (personally) need to continually develop, hence me signing up the executive coaching course. If I’m being honest, part of me thought it would be a ‘nice refresher’, but actually I learned some amazing things, and even had an epiphany thanks to people practicing their coaching skills on me. Now I’ve set the scene, let me tell you about my breakfast.
- Alexandra Whitehead
More Opportunities, More Pathways
Jack Ebert (Be Psyched’s Marketing Intern) shares his experience from a recent representative football trip and how exciting it is to have more than one career pathway.
Having just returned from chilly Penrith, New South Wales, I have finally had the chance to reflect on what was an unforgettable experience – officiating at the Australian Open Schoolboys Rugby League National Championships, and the Festival of Rugby League World Cups (Including national and international Defence Forces, and University teams).
When I received notification that I was one of the four referees selected to officiate at the National Championships, I read the email over and over to see if it was a mistake! I literally jumped for joy all through my house and immediately rang my partner to share the good news with her. She was just as excited for me. It was so humbling to be given the opportunity to participate in such a high standard of football and something I am beyond grateful for.
- Jack Ebert
The Benefits of Having a Mentor and Mentee Relationship, and Why Your Employer Should Support It
Alexandra Whitehead (pictured above with her awesome mentor, Carolyn McManus) offers some insight into the importance of Mentor-Mentee relationships.
Why do I have a mentor?
Over the years I’ve had mentors who are good at asking me the ‘right’ questions, ones which stretch me outside of my comfort zone, challenge my thinking and also my behaviours. It can be a scary process... knowing that you’ve got someone who will keep you accountable! While I’ve had mentors that are psychologists, I’ve also had mentors outside of the psychology industry as well, again to give me a different perspective. These relationships have allowed me to develop lifelong friendships as well as grow both personally and professionally. This thirst for growth is why I have a mentor at all times.
- Alexandra Whitehead
My Lightbulb Moments
Madisen Ecker (Be Psyched's Programs Manager and Career Coach) shares her career journey into psychology, and the whirlwind that our career paths can take.
I remember being 19, sitting at the dining table with my dad, flicking through University brochures for the millionth time, when he turned to me and asked “what about psychology?”. That, as my employer/mentor Alex would say, was my lightbulb moment. A feeling of satisfaction and relief that I had FINALLY found a profession that would combine my empathetic nature and need to constantly learn, followed by the thought “why hadn’t I thought of that?!”.
- Madisen Ecker